Absolutely Focused Radio – July Newsletter

🎉 Welcome to Season 4 of Absolutely Focused Radio

Hey Sobriety Crew — Daniel here, your Sobriety Buddy.

We’ve stepped into Season 4, and this season is all about awareness, discipline, and growth. Every Friday at 12 AM EST, a new episode drops with insight, motivation, and practical tools for your sobriety journey. 🌱

🎧 Season 4 Episodes So Far

S04E01 – Think About How Far You’ve Come You’re healing — even when no one’s watching. Daniel opens up about emotional recovery, past struggles with blood pressure, and the quiet power of staying the course.

https://podcast.absolutelyfocusedradio.com/think-about-how-far-youve-come/

👉 Silent growth still counts. Your unseen victories matter.

S04E02 – Small Acts, Big Shifts What if one small act of kindness could shift your entire life? The Sobriety Crew takes over:

• 📊 Jane Marie on kindness & health

• 💻 Chucky Chip on tech for compassion

• 🤔 Curious Joe with the big questions

• 💥 Marcus the Motivator with affirmations

• 🎙️ Anna Herigo guiding with clarity

👉 Kindness isn’t small. It transforms everything.

https://podcast.absolutelyfocusedradio.com/small-acts-big-shifts-absolutely-focused-radio-season-4-episode-2/

S04E03 – Cyber-Security Made Simple: Protect Your Digital Life Your Sobriety Crew breaks down digital safety in simple steps. From stopping hackers to protecting your passwords, learn how securing your digital life also protects your peace of mind.

👉 Mental clarity includes digital clarity.

https://podcast.absolutelyfocusedradio.com/season-4-ep-3-cyber-security-made-simple-protect-your-digital-life-with-the-sobriety-crew/

S04E04 – One-Sided Relationships: Awareness, Letting Go & Growth in Sobriety From friendships to the workplace, we expose the draining truth of one-sided relationships. Learn how to let go, reclaim your energy, and grow stronger on your path. 👉 You can’t control everything — but you can protect your peace.

🔮 Coming Up This Month

📅 New episodes every Friday at 12 AM EST

🎙️ Episode 5: Boundaries & Balance Premieres this Friday! Discipline, humility, and self-respect are the keys to sobriety. We’ll unpack why protecting your energy isn’t easy, but absolutely necessary.

🛠️ Tech Tip of the Month

Back when I was grinding a full-time 9–5 (okay, maybe more like 9–“whenever”), I set alarms on my smartwatch to give myself little breaks. Messages would pop up:

⏰ 8:00 AM – Take a deep breath

⏰ 11:00 AM – Smile, you’re doing great

⏰ 12:35 PM – Take lunch

⏰ 1:00 PM – Did you have lunch yet?

⏰ 3:00 PM – Almost there, we did it

⏰ 4:28 PM – Whooo, what?!

It sounds simple, but those reminders kept me grounded, gave me discipline, and helped me not run on fumes. That’s the power of using tech with intention.

✨ This Month’s Affirmation

"I honor my growth, protect my energy, and stay grounded in every step of my journey."

💙 Thank you for being here. This community keeps growing because of you. Share these episodes with someone who needs hope, or just hit reply and let me know what’s been on your heart.

Stay grounded, stay awesome, and stay focused. – Daniel Nelson, Your Sobriety Buddy

🔗 Listen & subscribe: podcast.absolutelyfocusedradio.com